Vabata at VB Fitness:

Maximum Intensity in Minimum Time

Experience the ultimate challenge with Vabata, our signature version of Tabata. This high-intensity interval training class uses 20-second bursts of intense exercise followed by 10-second rests to maximize calorie burn and muscle activation.

Vabata Benefits:

• Torch calories and build strength quickly with short, intense intervals.

• Improve endurance, agility, and overall fitness.

• Perfect for those looking for fast results in a time-efficient workout.

  
  

Push your limits, increase your fitness level, and get ready to feel the burn with Vabata.