Pilates at VB Fitness:

Strengthen, Lengthen, and Align

Improve your core strength, posture, and flexibility with Pilates. This low-impact workout focuses on controlled movements that engage muscles for maximum strength and flexibility while aligning the body.

Pilates Class Benefits:

• Strengthen and tone your core muscles.

• Improve posture, flexibility, and alignment.

• Gentle on the joints, making it suitable for all fitness levels.

  
  

Ideal for anyone looking to enhance balance, coordination, and strength through mindful, controlled movement.