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Pilates


Pilates at VB Fitness:


Strengthen, Lengthen, and Align

Improve your core strength, posture, and flexibility with Pilates. This low-impact workout focuses on controlled movements that engage muscles for maximum strength and flexibility while aligning the body.


Pilates Class Benefits:

  • Strengthen and tone your core muscles.

  • Improve posture, flexibility, and alignment.

  • Gentle on the joints, making it suitable for all fitness levels.


Ideal for anyone looking to enhance balance, coordination, and strength through mindful, controlled movement.

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