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Pilates
Pilates at VB Fitness:
Strengthen, Lengthen, and Align
Improve your core strength, posture, and flexibility with Pilates. This low-impact workout focuses on controlled movements that engage muscles for maximum strength and flexibility while aligning the body.
Pilates Class Benefits:
Strengthen and tone your core muscles.
Improve posture, flexibility, and alignment.
Gentle on the joints, making it suitable for all fitness levels.
Ideal for anyone looking to enhance balance, coordination, and strength through mindful, controlled movement.
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