Box Fit at VB Fitness:

Punch, Sweat, and Power Up

Box Fit combines the intensity of boxing with cardio and strength training for an exhilarating full-body workout. Learn proper technique, improve endurance, and unleash your inner fighter.

Box Fit Benefits:

• Build strength and cardiovascular fitness.

• Improve hand-eye coordination and agility.

• Great for all fitness levels, with modifications available for beginners.

  
  

Get fit while learning the basics of boxing—join us for a powerful workout experience.